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Grounding Practices to
Keep Calm and Kvell On
Become a Calm Jew
We Don't Have Blintzes,
But We Do Have Breathing Exercises Designed to Reset Your Neurotic Nervous System
We offer guidance created specifically for anxious Jews who need practical, evidence-based tools that actually work—and honor your unique experience.
Led by Hannah Kanter, LICSW, LMSW, CYT, Founder & CEO of Help for Anxious Jews, this program gives you ten powerful practices you can use anywhere, anytime to calm your nervous system and reclaim your peace.
This Course is Perfect For You If:
✓ You identify as an anxious Jew looking for culturally resonant support
✓ You want practical tools you can use immediately when anxiety strikes, like Lactaid at brunch.
✓ You're at any stage of your mental health journey—beginner or experienced
✓ You need flexibility to practice on your own schedule
✓ You're ready to build a personalized toolkit that actually works for your nervous system
The Beauty of the Buffet Approach
✨ Do the practices in any order—one per day, some per day, or all of them in a day
✨ Adapt to your needs—quick 2-minute exercises you can do at your desk or more immersive 10-minute practices for deeper reset
✨ Honor your body—practices engage all five senses and accommodate a full range of physical abilities
✨ Build your toolkit—discover what resonates with your nervous system
Drawing from DBT, EMDR, yoga, and trauma-informed care, you'll create a personalized approach that works for your life.
What You'll Learn
Whether you're seeking relief from daily stressors or looking to deepen your emotional well-being, this course empowers you with tools to stay present, centered, and connected. You'll learn how to anchor yourself in the moment, reconnect with your surroundings, and find calm amid chaos.
Explore Four Essential Themes:
Reconnect with Your Surroundings:
Sensory mindfulness techniques to ground yourself anywhere, anytime
Body-Focused Practices:
Movement, stretching, and self-soothing touch
Breathe and Reset:
Breathing practices that reset your nervous system out of fight or flight mode.
Create Space from What's Upsetting:
Mental strategies to separate from distressing thoughts and emotions
FAQ
How long does the course take?
This is a self-paced course designed to fit your life. Each practice takes between 2-10 minutes. You can work through all 10 practices in a weekend or spread them out over several weeks.
Do I need any special equipment?
What if I have physical limitations?
No! All you need is yourself. Some practices use music (playlists provided), but everything can be adapted to work wherever you are.
Every practice includes modifications and can be adapted to your physical abilities and comfort level. The guidebook provides alternatives for different mobility levels.
I'm new to mindfulness. Will this work for me?
Absolutely! These practices are designed for people at any stage of their mindfulness or mental health journey. Clear instructions and video demonstrations make everything easy to follow.
What if a practice doesn't feel right for me?
That's completely okay and expected! The whole point is to try different practices and discover what resonates with your nervous system. There's no pressure to do all of them.
Is this course religiously observant?
This course is designed for anyone who identifies as Jewish and anxious, regardless of observance level. The practices themselves are secular therapeutic techniques, presented with cultural understanding and humor.
How long do I have access?
Lifetime! Once you enroll, the course materials are yours to revisit whenever you need them.
Can I get a refund if it's not for me?
Yes! We offer a 30-day money-back guarantee. If the course isn't the right fit, simply email support@helpforanxiousjews.com within 30 days of purchase for a full refund.
"This was so helpful! I feel like everyone needs this!"
Keep Calm & Kvell On Workshop Participant
