You’re figuring out who you are—while juggling exams, dating apps, and the gnawing feeling that the world is falling apart. Add in questions about your Jewish identity, complicated family dynamics, and maybe a roommate who thinks antisemitism ended in 1945—and it’s a lot. You don’t have to process it alone. Therapy can be a place to bring your spiraling thoughts, perfectionism, existential dread, and hope for the future.

Whether you’ve always felt like the black sheep, the one who talks too much at seder, or the one who needs an exit plan and noise-canceling headphones for every family gathering—this space is for you. You might be carrying: - The burnout of masking at work, school, or even with your own family. - The frustration of being misunderstood (again) by coworkers, friends, or your group chat. - Sensory overload from High Holiday services—or any event with fluorescent lights and forced small talk. - Shame spirals after shutdowns or emotional outbursts that catch even you off guard. - Big questions about who you are when you’re not trying so hard to be “okay.” Therapy gives you a place to unmask, decompress, and feel seen. We get that both neurodivergence and Jewish identity come with layers—and sometimes, an extra scoop of anxiety. You deserve support that honors all of it.

Maybe you thought the hard part would be giving birth — but the swirl of expectations, intrusive thoughts, and sheer exhaustion afterward caught you off guard. Maybe you're worried about the bris. Overwhelmed by feeding challenges. Navigating shame about lactation struggles while dodging unsolicited advice from every corner. It does take a village to raise a child — but you don’t need the entire shtetl in your living room kibitzing about what you should and shouldn’t be doing while you’re lucky to snag four hours of sleep. Or maybe you’re a seasoned mom, exhausted from constantly being needed, desperate just to wipe your own tuchas in peace. Or maybe you’re not a parent yet, and fertility struggles or pregnancy anxiety are making you feel isolated and discouraged. Let’s make space for your messy humanity and the unspoken burdens of being a Jewish woman today. Therapy can help you grieve what's hard, celebrate what's real, and rewrite the script of what it means to be a “good” Jewish mom. ​ Wherever you are in the journey, you don’t have to do it alone.

Calling all Jewish accountants, doctors, lawyers, engineers—and anyone else whose career makes their mom kvell (or quietly ask why you're not a partner yet). You're high-achieving, self-aware, and perpetually exhausted. People count on you, but inside? You’re worn thin. Maybe you’re wondering: - Is this just modern life—or am I secretly falling apart? - Am I allowed to stop? - Why do I feel guilty every time I take a break? Therapy can help you slow down, get curious, and untangle the shoulds, the shame, and the constant striving. Together, we’ll work toward a life that actually feels like yours—not just one that ticks all the boxes on someone else’s checklist.

Whether you’re downsizing to a condo in Boca Raton, caregiving, or attending yet another shiva, this stage of life is no joke—even if you’ve learned to laugh through it. You might be carrying a lot: - The emotional load of caring for a partner. - The pressure to be “the strong one” for your adult kids. - The ache of losing old routines, old friends, or your favorite deli to condo development. - Big questions about purpose and what’s next—and whether it requires SPF 50. Therapy gives you a place to take a breath, tell the truth, and maybe even kvetch a little. You don’t have to hold it all alone. If you need more than mahjong, we're here for you.