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Say goodbye to nervous isolation
and hello to
loving community.
Support for anxious Jews in Massachusetts, Michigan, Iowa, and Florida.
Healing intergenerational trauma and teaching nervous system regulation through therapy, education, and groups.
Welcome!
There’s a particular kind of anxiety that comes with being Jewish.​
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With the recent rise in antisemitism, Help For Anxious Jews offers support for Jews across the spectrum—from deeply observant to deeply skeptical—who feel overwhelmed by the weight of the world, the ache of ancestral trauma, and the pressure to hold it all together.
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Because even if our observance differs, our worry is shared.
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The concern for humanity.
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The worry for Jews.
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The history that's been triggered.
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The frustration that gentiles just don’t understand.
You don't feel safe.
Even for those living in North America, life as a Jew can be stressful.
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​After feeling shocked and horrified by events in recent years such as The Tree of Life Synagogue attack, October 7th and the ongoing action of Hamas, and the D.C. killing of two Israeli embassy employees, you’re nervous about rising antisemitism around the globe.”
You are concerned about the pain and loss of innocent lives in Gaza, too.
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You feel betrayed, angry, and alone.
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You suddenly don't feel safe with your peers, whether that’s on a college campus, among your usual exercise crew, the ladies who lunch, or even colleagues in the office next door.
You might have even thought about signing up for self-defense classes or, especially after October 7th, found yourself hypothetically asking a friend if they would ever hide you.
Overwhelmed with the news.
You've been obsessively reading or watching the news, mind racing from the reports of protests and rising derogatory comments about your people.
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You are horrified at what the American news hasn’t been reporting.
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Your friends, neighbors, and politicians just don’t seem to get it. That is Israel is the only place in the middle east that has been safe for LTBTQ rights. In Israel women have the freedom to be pro-choice.
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And then, even when you try to stop reading the news or pull away from social media, you feel nauseated by upsetting emails, posts or stories from institutions, colleagues, professionals, artists, and influencers you once respected.
Or worse: There has been complete silence.
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It feels like the world has gone insane.
I want to get a get free copy of "7 Ways Anxious Jews Self-Soothe That Actually Make Anxiety Worse"
Sign me up!
