What you get:

• A safe space to practice mindfulness and attend to big emotions in a compassionate way.

• Connect with more people who can both relate and support you.

• Discover a variety of body-based, breath-based, and silent meditation practices that help you feel more relaxed.

• Learn Hebrew chants that uplift and energize.

• Since this is a closed mindfulness group, you will get to see the same faces every week and build on the practices together.