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Nurturing the Self: Bringing Mindfulness into Everyday - Group B!
Thu, Feb 04
|Zoom
Postpartum Support International (PSI) and Healing with Hannah LLC are partnering to bring you a 4-week course designed to help you bring mindfulness into your everyday. Open to EVERYONE.
Registration is Closed
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Time & Location
Feb 04, 2021, 11:00 AM – 12:00 PM EST
Zoom
About the Event
February 2 - February 23, 2021
Tuesdays from 10:00-11:00am Eastern Time
Classes will be held on a secure Zoom platform. Link to join will be sent to your email.
What is Mindfulness?
According to mindfulness teacher, Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Mindfulness is about being curious, open-minded, and compassionate.
Why are we having this class?
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